Reconnect with Massage

Being unhappy with our bodies has serious, and sometimes lifelong, ramifications. Feelings of unworthiness our bodies and reconnect with ourselves. Massage can help us release physical and mental patterns of tension, enhancing our ability to experience our bodies (regardless of their shape and size) in a more positive way. Just as it facilitates our ability to relax, massage also encourages  and self-loathing can set up a lifetime of self-deprecating behaviors. What regularly scheduled massage allows us to do is “get back” into an awareness of the body, often allowing us to more clearly see and identify destructive behaviors, including overeating or purging.

Massage also creates a sense of nurturing that is especially powerful when it comes to poor body image. Accepting the nonjudgmental touch of a trained therapist goes a long way toward rebuilding an appreciation and respect for your own body. If we find acceptance for who we are and how we look, we are giving ourselves permission to live comfortably in the skin we have.

Call Diane Lauer at 610 334 3710 to schedule your appointment at A Center of Well Being, Douglassville, PA!

More Information please visit site www.simpleabundantwellness.com